What Tea Helps With Bloating?

When you were younger and felt bloated, your parents always brought you some tea to drink. That is because there are some types of tea that really help with bloating.

In this article, we will share with you the three best tea options you can drink to minimize your bloating as well as some tips on how to enjoy it best.

What Tea Helps With Bloating

How Can Tea Reduce Bloating?

Teas are particularly effective at treating bloating as they address a number of its causes. Based on each tea’s composition:

  • It can promote your digestive health, which is especially beneficial after consuming meals that contain ingredients such as legumes, grains, or fats that are difficult to digest, as bad digestion leads to gas.
  • It has anti-inflammatory properties, making it beneficial for people with irritable bowel syndrome (IBS) and other gastrointestinal issues as another cause of gas is inflammation.
  • It has a diuretic effect, causing you to pee (see also: Why Does Tea Make You Pee?)more frequently and flush out the extra water that’s in your digestive system. This, in turn, aids in the removal of toxins from your body.
  • As a hydrating liquid, it also facilitates constipation relief, while it can generally make it simpler to get rid of gas.

What Tea Helps With Bloating?

Ginger Tea

Ginger is beneficial for both physical and mental well-being. In earlier civilizations, it has been employed to cure stomach problems.

In particular, in times of bloating, ginger tea is the best healer. It is known to facilitate and speed up the digestive process as well as reduce intestinal cramps.

Peppermint Tea

For years, people have relied on peppermint as well as peppermint tea to relieve digestive problems, especially bloating.

Given the large number of flavonoids found in peppermint tea, it ranks among the greatest teas for bloating. 

Simply put, flavonoids aid in calming the microorganisms in your gastrointestinal tract that frequently results in excessive gas and bloating.

Furthermore, it is widely established that peppermint tea can calm your stomach and reduce inflammation, making it a perfect tea to drink in circumstances where bloating makes you suffer.

Chamomile Tea

The benefits of chamomile tea for relaxation, wellness, and a healthy digestive system are tremendous.

The tiny chamomile blossoms are proven to reduce the number of dangerous bacteria, ease tummy aches, stop diarrhea, and minimize bloating.

Chamomile tea can be consumed at any time throughout the day, but it is particularly helpful for bloating or upset stomachs but also great when consumed late at night as it helps with better sleep.

How To Avoid Bloating With Tea

You can get by drinking a cup of tea following your meals, ideally, half an hour after you’ve finished eating so that you can avoid overtaxing your digestive tract.

However, you can also enjoy your cup of tea any other time in between meals, so you can have one midday, one late in the afternoon, and one later in the evening.

In case you want to sip on more than 3 cups per day, it is best to have the precise quantities determined by a physician, homeopath, or naturopath.

Up to five cups of rooibos or green tea are safe to consume, for example, but every herb used has its own recommended daily quantities.

What Tea Helps With Bloating (1)

Making Your Own Tea

Some of the aforementioned herbs and spices might already be in your pantry or you might even be growing your own herbs at home.

So, if you are interested in making your bloating-reducing tea, you will be pleased to know that the process is simple and practical.

You can always use dried herbs and spices instead of fresh ones, but if you decide to do so, you must use 3 times the amount of the dry alternative when making your tea with fresh ingredients.

When using dried ingredients:

  1. Bring enough water to a boil.
  2. Add no more than one teaspoon per cup of the herbs and spices to your teapot.
  3. Pour the water into the teapot and wait for about 5-10 minutes before serving.

When using fresh ingredients:

  1. Bring enough water to a boil.
  2. When adding roots like turmeric and ginger, add chunks of about 2 inches and about a tablespoon of tea leaves per cup.
  3. When adding non-grated roots, making the tea can take more time. Your tea will brew more quickly if the roots are ground or crushed, and the tea leaves may also benefit from being chopped or gently crushed.

Buying Ready-Made Tea

If you don’t like the idea of making your own tea, you can always find plenty of options for ready-made tea in supermarkets.

You can purchase tea from the store if you don’t want to prepare any yourself. You can search for the specific tea you desire, or you can get tea mixtures that help with digestion and bloating.

You can then find instructions on the time required to make the tea and the amount you can consume each day on its packaging or labeling.

What To Add To Your Tea For Extra Flavor

 Depending on your personal preferences, you could also incorporate the following ingredients into your tea to make it tastier for you.


Lemon juice is another ingredient that has diuretic qualities and adding half a lemon’s juice to your cup of tea can help you debloat, but it can also increase green tea’s ability to absorb antioxidants.

Apple Cider Vinegar

Although adding a 1/4 teaspoon of apple cider vinegar might seem like it would taste horrible, it actually works well.

Apple cider vinegar promotes your gut’s digestive process and lowers water retention and gas, while the taste is also very good.

Raw Honey

Honey has antibacterial qualities and eases gastrointestinal irritation, not to mention how tasty it is.

However, keep in mind that you should never mix raw honey into your extremely hot tea because doing so will negate its health benefits.

The Bottom Line

Peppermint, chamomile, and ginger tea are the best tea drinks to help you with bloating, so next time you suffer from such discomfort either make some tea or buy ready-made blends from the store!

Joanne Baltimore
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