Are you suffering from nausea or other forms of digestive upset? Maybe you’ve tried other medications or therapies and found them unsuccessful.
However, the good news is that there are some teas that can help to settle your stomach and get rid of that sick feeling.
In this guide, we’ll be recommending our favorite teas for combatting nausea and dealing with other digestive symptoms such as stomach pain, bloating and indigestion.
Read on to find out which tea is best for nausea and digestive issues.
Top 7 Tea Varieties For Nausea
1. Peppermint Tea
There are many reasons why peppermint tea might be beneficial when you’re feeling nauseous. For one thing, it tastes clean and refreshing, unlike some other teas which have strong flavors and might set off your nausea even more.
Additionally, peppermint tea is free from caffeine. Caffeine can sometimes cause bloating and isn’t suitable for drinking before bed, so if you’re feeling nauseous in the evening, it’s a perfect choice.
Not only does peppermint help to ease digestion and reduce the symptoms of stress (which can include nausea), but some studies have indicated that even the scent of peppermint can calm an upset stomach.
So, it’s safe to say that drinking a hot cup of peppermint tea is likely to do you good if you’re not feeling well.
2. Ginger Tea
Ginger tea is a popular natural remedy for nausea. In fact, some people say it’s the most effective remedy for this particular symptom, as it has been used as a treatment for digestive upset for centuries.
Ginger also happens to be full of nutrients and antioxidants. Inflammation can be a major cause of nausea if it occurs in the digestive tract, so if you suspect that inflammation is the cause of your nausea, ginger tea could be the cure.
We also recommend drinking ginger tea if you’re experiencing nausea alongside symptoms of a cold or generally feeling run down. That’s because ginger is a natural immunity-booster.
3. Green Tea
You might not want to use green tea as a nausea remedy if you’re about to go to bed since it does contain caffeine, but if your stomach is upset in the middle of the day, a cup of green tea can help.
In fact, the small dose of caffeine from green tea might perk you up when you’re not feeling your best.
Other than helping to energize you and settle your stomach when you’re feeling sick, green tea can help to calm you down and reduce your stress levels.
If you’re someone who tends to experience nausea as a side effect of stress or anxiety, green tea can be a game-changer.
It’s also been known to help improve memory and cognition, so if you’re finding it hard to focus because of your nausea, try this brew.
4. Chamomile Tea
Chamomile tea is one of the most popular herbal teas, and thankfully, it’s also one of the most effective at treating nausea and accompanying symptoms.
Chamomile has long been used in traditional medicinal practices when patients present with nausea and indigestion because it is thought to help relax the intestinal muscles.
This tea’s nausea-reducing effects may be especially noticeable in patients going through chemotherapy.
This is based on a study where over 60 women were asked to take a certain amount of chamomile per day and report whether the frequency of their nausea and vomiting was altered.
The study concluded that chamomile did indeed reduce the frequency of vomiting.
Just make sure to speak to your doctor before consuming chamomile tea if you’re pregnant, since there is some evidence to suggest that chamomile can put pregnancies at risk when consumed in sufficient quantities.
5. Black Tea
If you’re experiencing nausea accompanied by diarrhea, black tea may be the most effective natural treatment for you. Studies have been conducted on the effects of black tea on the digestive system.
They have found that black tea not only helps to regulate bowel movements but also helps to reduce diarrhea, especially in cases of E. coli infection.
With that being said, if you’re going to use black tea to manage your symptoms, it’s important not to drink it in excessive quantities.
Up to 2 cups of black tea will probably soothe (see also: 5 Of The Best Teas For Soothing Migraines)your digestive system, but when you consume more than 2 cups per day, you run the risk of making the symptoms worse.
6. Licorice Root Tea
Licorice root tea isn’t to everyone’s taste, but there’s no denying that it’s great for dealing with nausea and even has some impressive healing properties.
Nausea is a common symptom of stomach ulcers. If you are suffering from a stomach ulcer, you should, of course, consult a doctor, but studies have found that licorice root can help these ulcers to heal while helping with the accompanying symptoms such as heartburn, stomach pain, and nausea.
You should only drink a single cup of licorice root tea per day, however, since some side effects can occur at higher doses.
7. Fennel Tea
Fennel has a similar kind of flavor to licorice root tea, and it also has some of the same healing effects. Not only can it reduce feelings of nausea, but it can also help with gas and bloating, constipation, diarrhea, and cramps.
If you have recently had surgery, fennel tea can help your digestive system to repair itself and feel healthier as you recover.
It can even be an effective form of pain relief during menstruation, thanks to its ability to soothe cramps and relax the muscles in the digestive system.
Nausea can be very unpleasant to deal with, but luckily, these 7 teas can help you to feel better quickly.
Bear in mind that while some tea varieties can be consumed safely without limitation, others, such as black tea or licorice root tea, should only be consumed once or twice per day.
Chamomile tea may not be suitable during pregnancy, and it’s always best to check with your doctor before taking anything to relieve nausea while pregnant.