One of the very best ways that you can effectively alleviate a cough is by preparing some tea!
Tea has long been known to offer a variety of healing benefits across a variety of conditions, and a tickly, persistent cough just so happens to be one of them.
Along the way, we’ll also be providing some simple tips on how to prepare your tea of choice. So, just keep on reading to discover which types of tea are the best for alleviating a cough! Scroll on.
What Tea Is Good For A Cough?
There are many different types of tea that are ideal for treating a cough. Below, let’s take a look at some of the best options that you can consider trying, as well as some simple instructions on how to prepare each that we recommend too:
The first, and arguably the most easy of all teas to make is honey tea. Besides being suitable for treating common illnesses such as a head cold, there have been many studies undertaken to suggest that honey tea is also suitable for treating a cough!
In particular, it has been shown that honey tea is most effective at preventing nighttime coughs, which means that honey tea can also have the ability to promote a good night’s rest, too. Impressive or what?
How To Make Honey Tea
If you’re interested in trying honey tea to help alleviate your cough, you can make it in one of two ways:
With Fresh Honey
All you will need to do is simply prepare your boiled water and transfer it to your mug of choice. Then, place one tablespoon of honey into the water and stir until dissolved. Enjoy the heat!
Premade Honey Tea
If you don’t have any fresh honey to hand, you can alternatively enjoy this tea with premade tea bags. Just prepare your water, pick your mug and allow the premade honey tea bag to steep for 5 minutes!
Ginger tea is another great tea option that you can consider making if you are suffering from a cough.
Offering many different benefits, ginger tea is known for its ability to help alleviate a variety of different conditions including most commonly nausea, (see also: What Tea Helps With Nausea?)arthritis,and asthma.
Along with the health conditions that we have listed above, we think that you might also be pretty interested to learn that ginger tea can also be used to help alleviate feelings of a cough thanks to the anti-inflammatory properties that are present within ginger tea.
Thanks to this, it means that ginger tea, among other benefits, can help to soothe the feelings of an irritated throat, while also helping to reduce the amount of coughing thanks to its ability to soothe the airways, too.
That being said, there are some potential side effects associated with drinking ginger tea that you should be aware of, as they might mean that ginger tea is not the right option for you.
In particular, ginger tea is known to cause side effects such as heartburn, abdominal discomfort and even feelings of heartburn in some rare instances.
How To Make Ginger Tea
If you would like to make ginger tea, follow the steps below to prepare some of your own:
Using Fresh Ginger
If you would like to make ginger tea using fresh ginger, you will need to peel and slice 3 inches of ginger. After doing this, you can then go ahead and add it to a bowl of boiling water, allow it to stew for 15 minutes and then pour into your cup of choice.
Using Premade Ginger Tea
This is the easiest way to prepare ginger tea. All you will need to do is boil the water, pour it into your cup and then place your ginger tea bag inside to stew.
Marshmallow Root Tea
Last but certainly not least, the final tea that we have to recommend to you is marshmallow root tea! Marshmallow root tea has been used for centuries in order to treat a variety of different ailments including skin issues, colds, coughs and more.
The main reason that marshmallow root is ideal for treating coughs is because it has shown to act as an enzyme when it is drunk.
From there, it is then able to loosen up mucus and help to get rid of bacteria, all while offering a powerful blend of anti-inflammatory effects that can help to alleviate coughs and other respiratory issues.
How To Make Marshmallow Root Tea
If you’re interested in trying out marshmallow root tea for yourself, this is how you can make it:
With Loose Marshmallow Root
If you’d like to make this tea from scratch, take 1 tablespoon of loose marshmallow root and stir it into 1 and a half cups of water. Then, cover it and allow it to soak for around 8-10 minutes. Strain and serve hot!
With Premade Tea
If you’re going for this option, all you’re going to need to do is simply prepare your water, transfer it to your cup of choice and insert the premade marshmallow root tea bag.
Drinking warm tea can offer many benefits, including the ability to help soothe and relive all different types of coughs…including tickly ones!
In particular, there are certain varieties of teas including honey, peppermint and ginger tea that are especially suitable for alleviating a cough.
Now that you have taken the time to read through our guide to the best teas suitable for helping to calm and treat coughs, we hope that you now have your sights set on one or two to try.
Before you go, why don’t you give this page a bookmark? That way, you’ll always be able to come back and refresh your memory on the best teas that are ideal for coughs.