If you are somebody who regularly drinks tea, then you may have noticed a correlation between the amount of tea that you consume and the amount of times you find yourself needing to pee.
This isn’t necessarily a strange correlation. After all, tea is a liquid and consuming liquids makes you need to urinate. However, you may have noticed that you need to pee more frequently when you drink tea, than when you drink plain water. So why is this?
The reason that tea makes you need to pee more than other liquids is because of the ingredients used to make tea. In particular, the caffeine in tea can make you need to urinate more frequently.
In this guide, we’re taking a look at exactly what it is that causes the tea to make you need to pee in more depth. So if you want to find out more, keep on reading!
Why Does Tea Make You Pee?
So, let’s dive right in, and take a look at some of the reasons why drinking tea makes you pee.
Of course, if you consume a large amount of tea in a day, then you are always going to find yourself needing to urinate frequently.
Everything that enters your body is eventually going to leave your body. So if you drink a large amount of liquid, you will need to urinate a lot as your bladder will not have room for all the liquid.
However, drinking tea specifically will increase the amount that you need to pee. So, even if you haven’t consumed that much tea, you may find yourself needing to urinate more frequently. This is because tea is surprisingly high in caffeine.
Caffeine is naturally found in tea as it is found in the plants on which tea leaves grow. While you can get caffeine-free varieties, the vast majority of tea will contain caffeine, and this can lead to you needing to urinate more frequently.
That is because caffeine is a diuretic. This essentially means that caffeine speeds up the process that leads to urination, which is why you will find yourself peeing more frequently if you drink tea.
Does Tea Increase Urination?
Yes, as we have already established, tea does increase urination. This is because tea is naturally high in caffeine, and caffeine(see also: How Much Caffeine In Chai Tea?) is a diuretic.
So when you drink tea, you will also be consuming something that speeds up the urination process. This is why you may find yourself urinating more frequently.
All the liquids that you consume will make their way to your bladder. In the process, any nutrients will be extracted from the liquid, and then the liquid will exit the body when you pee.
The process that leads to urination is already quicker than the digestion process, but consuming caffeine will increase this even further.
When you consume any liquid that is high in caffeine, you will likely notice that you feel the need to pee more frequently than if you were drinking something that doesn’t contain caffeine. If you consume a lot of that liquid, then the need to pee is only going to increase further.
If you speak to anybody who drinks tea, the majority of them will say that they drink tea frequently throughout the day. Drinking a lot of tea will only exacerbate the need to pee further. This is why you may find yourself making constant trips to the bathroom if you drink a lot of tea during the day.
Why Does Tea Make You Pee More Than Coffee?
As we have established, the main reason why tea makes you need to pee frequently is because it contains caffeine which is a diuretic. But coffee also contains a large amount of caffeine. So why does tea make you pee more than coffee?
In reality, neither coffee nor tea will make you urinate more frequently than the other. Both of these hot drinks contain caffeine, so they will both make you need to pee. The only reason some people find that tea makes them need to pee more than coffee is that they consume more tea than coffee.
Drinking lots of coffee during a single day is generally viewed as a bad thing to do. Especially from a health perspective. However, frequently drinking tea isn’t frowned upon. Even though it contains caffeine.
For this very reason, many people find that they need to pee more frequently while drinking tea, than when drinking coffee. If you consume a lot of tea, then you will need to pee a lot more often than if you drink a single cup of coffee during the day.
But if you were to drink the same amount of coffee as tea in a day, you would likely find that there is no difference in the amount that you need to pee.
What Tea Makes You Pee the Most?
Any tea that contains caffeine is going to increase the amount that you need to urinate. However, some teas will increase this more frequently than others. In particular, green tea is a massive culprit for increasing the amount that you need to pee.
Green tea is rich in caffeine which, as we have established, is a diuretic. So, drinking green tea will make you need to pee. Especially if you drink multiple comes of green tea in a day.
A single cup of green tea in the morning is unlikely to have too much of an effect on your bladder. But, if green tea is your tea of choice, and you drink it frequently throughout the day, you will likely find yourself constantly running back and forth to the bathroom.
In short, tea does make you need to pee more frequently than other liquids you may drink. This is because tea is naturally high in caffeine, and caffeine is a diuretic. So if you drink a lot of tea in a day, you will likely find yourself constantly needing to pee.